Where Refuge Meets Renewal

We offer more than therapy — we provide a sanctuary where safety becomes the foundation for lasting transformation.

Here, healing is supported with care and renewal is cultivated with intention. Clients discover the calm and clarity they’ve been seeking, alongside guidance that empowers lasting change.

Our ethos is simple yet profound: we exist to provide an elevated therapeutic experience — one that is personal, intentional, and centered on lasting transformation. The result is leaving therapy not only with relief in the moment, but also with the clarity, confidence, and resilience to navigate life with greater peace.

Boutique Care for Lasting Renewal

At Harbor & Haven, we believe transformation starts with refuge and grows into lasting clarity and confidence. Life’s demands can leave even the strongest feeling overwhelmed, exhausted, or disconnected. Our practice was created as a sanctuary — a place where clients can pause, find refuge, and begin the process of renewal.

Grounded in compassionate care and shaped by a collective of dedicated clinicians, we provide a boutique therapy experience for individuals navigating anxiety, burnout, life transitions, and women’s wellness.

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Explore How We Can Support You

  • High-Functioning Anxiety & Burnout

    When life feels like an endless cycle of overthinking and pressure, we create space for calm. Our therapy helps you quiet the noise and untangle patterns of stress. Together, we build healthier rhythms so you can move forward with clarity and balance.

  • Women’s Wellness & Maternal Mental Health

    From fertility and pregnancy to postpartum and beyond, womanhood brings unique transitions that deserve care. We provide compassionate support through these emotional and identity shifts. The result is restored balance, confidence, and a deeper sense of self.

  • Navigating Life Transitions

    Change can feel overwhelming, whether it’s a career shift, relationship change, loss, or a new beginning. We offer steady guidance to help you process emotions and stay grounded. With resilience and intention, you’ll step confidently into the next chapter.

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A Vision of Collective Care

At Harbor & Haven, the word Collective reflects more than a name — it’s a philosophy. Even as a boutique practice, we operate with a collaborative spirit, drawing on trusted resources and perspectives to provide thoughtful, well-rounded care.

This means clients experience the intimacy and personal attention of boutique-level therapy, while also benefiting from the strength of a collective approach that feels larger than any single clinician. It’s care that is both personal and expansive, offering the best of both worlds.

Experience You Can Trust

Harbor & Haven was founded with the belief that therapy should feel like refuge — a place where clients feel safe, supported, and empowered to grow.

As a Licensed Clinical Professional Counselor (LCPC) with more than 15 years of experience, I bring both professional expertise and a deep passion for helping individuals reclaim their calm, clarity, and confidence. Every session is an opportunity to meet clients where they are, honor their story, and guide them toward lasting renewal.

Learn More About the Collective

Your First Step Toward Renewal

Taking the first step toward therapy is a brave act — and we’re here to make it simple and welcoming. At Harbor & Haven, new clients begin with a 50-minute intake session. This appointment gives us the opportunity to hear your story, explore your goals, and start the therapeutic process right away.

Sessions are currently offered via telehealth, with in-person care coming soon to Annapolis and Severna Park.

Schedule Your First Session

We’ll respond within 24 hours to confirm your intake session.